When to plant sage in Salt Lake City, Utah

March 31 – April 14

Transplant outdoors · typical Salt Lake City year

Climate basis: NOAA station Salt Lake Triad Ctr, UT (USC00427606), 1 mi (2 km) from downtown Salt Lake City (ZCTA 84111 centroid), elevation 4280 ft, on the 1991–2020 climate normals. Transplant sage outdoors from approximately the dates above, anchored to the median last spring 32°F freeze (March 31). One year in ten still freezes after April 19.

Last spring freezeMarch 311-in-10 after Apr 19

First fall freezeNovember 81-in-10 before Oct 23

Frost-free season≈ 224 daysmedian at 32°F

Hard freeze, 28°Mar 8 – Nov 18kills even hardy greens

USDA zone7b5 to 10°F winter low — not frost timing

The Salt Lake City year

Start seeds indoorsFeb 3 – Feb 17

Transplant outdoorsMar 31 – Apr 14

Direct-sow outdoorsMar 31 – Apr 14

indoors under lights
in the garden
frost-free season
1-in-10 years still freeze to Apr 19

Sage in Salt Lake City · freeze context from Salt Lake Triad Ctr, UT, 1991–2020 normals.

Every method, with its sources

Start seeds indoors

Feb 3 – Feb 17

Wisconsin Horticulture says to start sage indoors 6 to 8 weeks before the average date of last frost, so sowing runs 8 to 6 weeks before the last spring freeze. Anchored to the median last spring freeze (Mar 31). University of Wisconsin-Madison Division of Extension, Wisconsin Horticulture · University of Maryland Extension

Transplant outdoors

Mar 31 – Apr 14

UMD Extension names sage among herbs started indoors and planted outside after the danger of frost has passed, which coincides with Wisconsin Horticulture's direct-sow date, so the window opens at the last spring freeze. Anchored to the median last spring freeze (Mar 31). University of Wisconsin-Madison Division of Extension, Wisconsin Horticulture · University of Maryland Extension

Direct-sow outdoors

Mar 31 – Apr 14

Wisconsin Horticulture gives a point rule — plant sage seed directly in the garden on the average date of last frost — which opens a two-week sowing span beginning at that date. Anchored to the median last spring freeze (Mar 31). University of Wisconsin-Madison Division of Extension, Wisconsin Horticulture · University of Maryland Extension

Variety assumption: Wisconsin Horticulture notes seed-grown sage may not flower the first year; culinary leaf harvest is unaffected.

These windows describe typical years (1991–2020 climate normals), not this year's forecast. Freezes happen outside them — especially in frost pockets, valleys, and urban edges. Watch the forecast before committing tender plants.

This week, not a typical year:

Crop rule sources (2)

University of Wisconsin-Madison Division of Extension, Wisconsin Horticulture: Sage, Salvia officinalis (accessed 2026-07-25)
"To grow from seed, either plant directly in the garden on the average date of last frost or start indoors 6 to 8 weeks before then."
University of Maryland Extension: Care of Herbs and Starting Herbs from Seed (accessed 2026-07-25)
"Basil, parsley, sage, marjoram, and many other herbs can be started indoors and planted outside after the danger of frost has passed."

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